The Only Altitude Training Center in SoCal
REACH NEW HEIGHTS WITH ALTITUDE TRAININg
WE STIMULATE ALTITUDE FROM 1,000-22,000 FOOT ELEVATION
Our altitude training center is sought after by professional teams and athletes of all levels. This same system is used by the Olympic Team at their facility. Altitude training is used across a wide range of sports. ACHIEVE YOUR GOALS FASTER and REDUCE TRAINING TIMES.
Increase your sprinting ability, power and overall strength, accelerate calories burned and reduce your recovery time.
You will become faster, stronger and able to perform longer with training stresses that cannot be replicated in any other way.
In order to improve any system in the body, you need to stress it within its physiological limits. When you expose the body to a high altitude condition, an environment that provides less oxygen for every breath, it triggers a series of physiological reactions that improves the body’s ability to deliver and process oxygen within the muscle—increasing your ability to perform dramatically better. Our athletes have already seen huge gains from training at altitude- including multiple PRs and wins. The effects can be seen as early as 4 weeks, so sign up now and reach new heights with your sport!
READ BELOW FOR GROUND BREAKING BENEFITS:
increased speed and endurance
Increased growth and improved utilization of fast-twitch muscle fibers.
Staggering increases in endurance
VO2 max + lactate + mitochondrial enzymes
Training at altitude will increase the following:
your VO2 max and lactate threshold.
Improved waste metabolite removal and lactate buffering.
Improved anaerobic glycolytic activity (more efficient use of muscle glycogen for energy).
boost your mitochondrial enzymes allowing more efficient use of oxygen for energy production.
We have a long list of cycling fans who have employed our altitude training system as a critical staple in their intense training programs.
The benefit of high intensity hypoxic training is well documented. It has been shown over dozens of research articles that if you incorporate intervals at threshold or above into your training plan, you will increase your aerobic capacity, endurance and performance.
ACCELERATED WEIGHT LOSS. TRIPLE YOUR WORKOUT
Weight loss mission? Altitude training allows you to burn more calories in a shorter period of time—the lack of oxygen forces your body to work a lot harder and use more energy, in turn, burning more calories. Altitude training allows you to get fitter faster so you can maximize your time at the gym.
ON THE MEND? RECOVER SMARTER
Altitude training is successfully used to retain fitness levels while injured and actually reduce fatigue related injuries. Studies have shown that simply walking at altitude will give you more metabolic and physiological benefits because your body is working harder, maintaining your level of fitness without pushing yourself too hard after injury. You will return to your favorite activity much faster.
MOUNTAINEERS: WELCOME TO KILIMANJARO
Our altitude training system can simulate the same height as Kilimanjaro, Ranier, Denali and Everest Base Camp
AVOID ALTITUDE SICKNESS AND BE CLIMB READY.
Whether you are hitting the ski slopes or preparing for the climb of a lifetime, you absolutely need to pre-acclimate your body to survive lower levels of oxygen. Out of all the equipment you will purchase for the trip, this is the most important investment you will make for your health and safety. Studies suggest that activity above 8,000 feet will begin to affect your body and decrease your ability. The higher you climb, the thinner the air becomes which can have a significant effect on your aerobic performance and cause “altitude sickness.”
You’re giving yourself the gift of a lifetime, now gift yourself the ability to enjoy the experience to the fullest. Don’t sideline yourself, be ready with our altitude training.
Studies have shown the following benefits from training at Altitude:
Decreased heart rate and blood pressure.
Increased production and release of human growth hormone.
Stimulation of metabolism resulting in burning fat fat.
People who live at altitude are generally healthier than the rest of the population and have significantly lower cases of heart related issues.
Unable to participate in cardio related activities? Sitting in ALTITUDE IS HIGHLY BENEFICIAL for those who are unable to walk on a treadmill or ride a bicycle. You will still experience many of the benefits of altitude.
1 session $40 5 sessions $150 10 sessions $200 Monthly Unlimited $230